Aroma Freedom Technique

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One day I came across a Facebook post in one of the essential oils groups to which I belong offering a free demo class on the Aroma Freedom Technique and some of the effects of aromatherapy. First thought, “What the heck is the Aroma Freedom Technique?” Second thought, “It’s free and I’ve got nothing else to do that night, and if I could hear about something new that will support my First 3 Oils team and get out of the house…win!”

Little did I realize, the class was an hour away in evening traffic and I knew only one person there and that was just a “friend” I sort of met through other essential oils Facebook friends. Sometimes I’m adventurous and this was one of those times, thus off I went.

This class was like no other and the second we started and the instructor said, “…don’t judge whatever feelings come up, it is OK to cry here…” I was ready to pack up and make the trek home.

Out of curiosity and desire to prove that I don’t cry in front of small groups of strangers, I stayed and listened. After about 10 minutes not only was I trying to swallow the emotions that were escaping through my tear ducts, but I felt better and didn’t understand why. Since I can be a little obsessive about knowing why and how things work (especially things related to aromatherapy), I had to find out more.

The Aroma Freedom Technique is simply a way to get from where you are to where you want to be.

The Aroma Freedom Technique is simply a way to get you from where you are to where you want to be. It uses a combination of traditional/familiar and accepted psychotherapeutic approaches with aromatherapy as a means of interrupting negative thought/emotional patterns. We often find ourselves falling short of our goals and dreams, but not sure why. AFT shows you how to overcome the “inner resistance” that could be stopping you.

To say this technique has been life changing would be a great understatement. I’m human and get upset, but now I have a method (based on established, scientific modalities) that I can do by myself or with someone else’s help. It takes me 20-30 minutes and I don’t have to make recurring appointments with my therapist.

If you too seem to fall short in areas of your life, get upset at things that maybe you or others don’t understand and in general, want to be happier in life…let me know. I’m so grateful to have discovered AFT and I have a feeling you will be too.

NOTE: AFT is not a replacement for traditional/familiar psychotherapy and no diagnoses are made or treated during sessions. Please consult your physician or therapists to discuss any changes to your current therapeutic routine.

AFT Courses & Immersions

AFT Intro

A short virtual or in-person introduction to the power of AFT.

Immersion

A 4-hour, in-person, Aroma Freedom Technique workshop led by a Certified AFT Instructor for those wanting hands-on education and experience of the AFT 12-step process.

Certification

An extensive course to become fully certified as an Aroma Freedom Technique Certified Practitioner.

coaching

Looking to reach the next level in your field? The Aroma Freedom Technique in combination with personal coaching may be the answer.

Upcoming
Events

Aroma Freedom Technique – Houston Immersion 2017

Dr. Oli Wenker & Shanna Romanillos

Recent Events

FAQs

The Aroma Freedom Technique is new, so no doubt you have many questions.

Review these Frequently Asked Questions.

What is AFT?

AFT stands for Aroma Freedom Technique.  It is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams.  AFT is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, towards growth and expansion rather than contracting in fear, doubt and paralysis.  AFT uses Young Living Essential Oils to trigger a permanent shift in how we view ourselves and the world. A Certified AFT Practitioner may not be a therapist or counselor, but will walk you through the process.

How is AFT different than aromatherapy?

In AFT:

  • There is no previous training required in aromatherapy.
  • There is no contact between the practitioner and the client.
  • Very few oils are required.
  • Oils are smelled only at certain key points during the AFT process.

Are essential oils really required in order for AFT to work for me?

It’s a well known fact that change takes 21 consecutive days of consistent effort. So, yes, the 12-step AFT process will “work” without essential oils. The desired outcome  will take 21 days to achieve. Using Essential oils with the 12-step AFT process reduces this change to 3 days for most people.

Is AFT the same as psychotherapy?

No! AFT does not use any diagnostic labels, and does not treat any conditions.  It is most often used on its own, but it has also been effectively integrated into many kinds of professional services including psychotherapy, acupuncture, massage therapy, chiropractic, and more.  

How does AFT compare to psychotherapy?

  • In AFT there is no diagnosing or labeling.
  • AFT is NOT a treatment of any disease.
  • AFT does not require taking a history.
  • AFT can be used as a standalone session.
  • AFT can be learned by anyone.
  • AFT can be used on oneself or others.
  • AFT can be incorporated into ongoing therapy but does not replace such treatment.
  • AFT is very active and requires full participation of client.
  • AFT is meant to be used daily.

What if I have no sense of smell?

  • Essential oils work even without sense of smell because molecularly they have constituents our bodies use at the cellular level. Essential oils are comprised of an array of naturally occurring constituents like esters, oxides, alcohols, phenols and aldehydes. Without giving you a full lesson in chemistry, let’s use Roman Chamomile Essential Oil and Lavender Essential Oil as great examples. Lavender Essential Oil contains 40% linalyl acetate and Roman Chamomile Essential Oil contains 35% isobutyl angelate. The constituents don’t specifically rely on a sense of smell.

    Furthermore, focusing on and staying present to the feelings that you are aware of in your body as you hear the negative thought will let them begin to process through to completion. The oils just support and accelerate that natural process.

Can you do AFT on yourself?

Absolutely.  It was actually designed to be used on oneself.  Whenever you are feeling stuck or blocked in some area of your life, you can take yourself through the process and experience nearly instant results.  Of course, you may also benefit from having someone help you through the process, whether it be a friend, spouse, or a Certified AFT Practitioner.

What is a Certified AFT Practitioner?

Certified AFT Practitioners, like Shanna Romanillos, have completed a training program taught by Dr. Perkus or his senior students, and have demonstrated competence in leading people through the step-by-step AFT process.  Anyone may take the certification program as a way to better help others, or as a way to experience the personal growth that comes with regular use of The Aroma Freedom Technique.